In addition, they contribute to the recovery of muscle injuries and the treatment of conditions such as hypertension, as a study published by Mayo Clinic Proceedings states. Despite this, a well-executed isometric exercise routine can benefit the body in many ways, especially the area that you’re exercising.Ī great advantage of these exercises is that you can do them at home. Many people often overlook isometric exercises to build muscle, as they believe they’re too “easy”.